This Bowflex Exercises is written in order to give some precious information to whom intended to seek and purchase this advantageous Bowflex PR1000 home gym. We studied the speciality and features of all Bowflex home gym in general, and Bowflex PR1000 home gym in particular, and try to describe them as it is, so that serious buyer can make some consideration before deciding to buy.
The Bowflex PR1000 is the popular home gym machine nowadays. You may say that it is the most wanted instrument of Bowflex exercises. It really works to built the muscle of your arms, chest, shoulders, back, abs. Just like common Bowflex exercises in which the strenght is the power rod resistance, some say that it mostly helps work the arms and the upper body, but actually Bowflex exercises are not limited to the upper body only, particularly this Bowflex PR1000, it helps work lower body also. Bowflex PR1000 has upholstered roller cushion by which you may exercise your legs. Bowflex exercises strengthen your entire body muscle and useful for cardio training with over 30 strength exercises and a built-in rowing station.
All Bowflex exercises utilize Bowflex’s patented Power Rods, except Bowflex Body Tower. Other Bowflex machines like PR1000, Blaze, PR3000 and Xtreme 2SE utilize power rods which provide resistance, or weight, that feels as good as or better than free weights–but not causing pain to your joints. You may use all units of power rod which is aproximately equal to 210 pounds of resistance, or you may use four or three or as lesser as you wish, where in the lowest resistance is 5 pounds.
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Bowflex PR1000 Home Gym Product Features
Below are special features of Bowflex PR1000:
- Minimum Workout Area: 100 by 78 inches (254 x 199 cm)
- 210 pounds of Power Rod resistance
- Built-in cardio rowing machine
- Length: 84 inches (213 cm)
- Height: 81 inches (205 cm)
- Width: 38 inches (97 cm)
- Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
- Built-in cardio rowing machine
- Workout Placard displays workout descriptions for easy reference while you’re exercising
- Triple function hand grips for lat pull down
- Four-inch upholstered roller cushions for leg extension and leg curl
- Number of available exercises: 30+
Bowflex Exercises Product Review
Here are some authentic reviews of the product:
Bowflex PR1000 for Best Result
I have been a personal fitness trainer for many years and at first I too was a skeptic about the whole resistance rod thing. I have read other reviews where people who bought this particular unit say that 210lbs is not enough weight to get a good work out.
I would suggest to those of you who think you need more weight than that to try slowing the motion of your reps on whatever exercise you are doing way, way down. Say for instance you are doing bicep curls: As you curl up, do so with a slow count of 8. At the bottom of the movement start the count at one, then SLOWY curl it up to the top of the movement ending on eight, then do the same on the way back down to the bottom of the movement to get the negative resistance, which makes each single rep more like two reps both positive and negative, up then down.
This will cause you to have to MUSCLE the weight up and down as opposed to using momentum. I would also suggest that you try working each muscle group to failure if you can handle it. This method can make 20lbs seem like 50 after just two sets if you do it correctly. Mind you, you will be so very soar, but in a good way and the results will no doubt satisfy.
Really Great Product
This just arrived today. Took about 2 hours to assemble, but it’s pretty easy. I almost bought this from another site, because they were going to assemble it (would’ve been 200 extra dollars for that) and I am very glad I did it myself.
This unit is extremely sturdy and well put together. I was a bit nervous to buy this because I have young kids I did not want to trash it. Believe me, they couldn’t! This is far too well-designed and durable.
Worked out for about an hour, and I love it. Lots of exercises you can do (both muscular and cardio) and you can really feel it.
As others have noted on other models, I can see how the weights (200 lbs) might not be enough, but I am not looking to become the Incredible Hulk. This unit is perfect to stay fit and not let those holiday meals get the upper hand.
I really recommend this to anyone who wants to work at home and does not want to be bored with the same old routine (treadmill, stationary bike, etc.)
Great job, Bowflex!
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